Enjoy an invigorating cold plunge and breathwork session before embarking on a forest bathing walk. Indulge in a seasonal light lunch and wellness drink before a 60-minute restorative treatment.

Start the day with a sunrise lake swim, followed by a sauna session and a nourishing brunch board at The Firefly Restaurant. Finish the day with your choice of a 90-minute signature treatment.

Enjoy an outdoor personal circuit training before a coached open-water swimming session. Indulge in a 45-minute sports massage and end the day with a post-workout recovery bowl and a cold-pressed juice.

Reveal visibly resilient, healthy-looking, youthful skin. This specialised facial is the complete approach to skin health, using cutting edge pre and probiotic technology combined with the same benefits of physical exercise to detoxify, invigorate, sculpt and relax.

Brighten and revitalise with this intense, instantly effective facial. Innovative formulas unlock nature's power to transform a fatigued or lacklustre complexion. Fresh, toned, radiantly healthy-looking skin

A nutrient-rich treatment that embraces ESPA's holistic approach to restoring radiance, feeding your skin so your face glows with vitality. The complexion is brightened and refreshed with a sweeping Gua Sha massage.

Deeply cleanse, hydrate and renew with this instant results facial. Tailored to your skin's precise needs, Tri Active formulas work immediately to transform your complexion while pure aromatherapeutic oils encompass your mind.

Smooth, firm and hydrate with this instantly revitalising eye treatment. Targeted massage with proven Tri Active formulas relaxes the mind while smoothing fine lines, quenching delicate skin and diminishing puffiness and dark shadows.

Quieten your mind, release tension and nourish your skin with this holistic, ultimately restorative experience. Personalised to your physical and emotional needs, carefully chosen aromatherapy blends relax, cleanse or energise.

Discover lasting relaxation for mind and body with this aromatherapeutic treatment. A tailored massage with hot stones unravels persistent muscular tightness while pure, aromatic essential oils encompass the mind to recharge spirits and leave you feeling rejuvenated.

Restore comfort, suppleness, and movement with this intensely effective massage. A specialised massage with expertly blended aromatherapy oils alleviates deep-seated tension in the neck, shoulders and back.

Instantly alleviate tension with this powerful yet soothing muscle reviver treatment, focusing on the back, face and scalp. Using personally selected essential oils, persistent tension in the back is eased, and skin looks re-energised.

Unravel tension, instantly boost your complexion and restore inner calm with our most renowned treatment. Targeted massage techniques combine with the purest aromatherapy oils and a highly-personalised facial helping you to look and feel your very best – restored, de-stressed and beautifully radiant.

Transform mind & body, release muscular tension. Inspired by the arduous migration of the painted lady butterfly, this revitalising massage uses aromatherapeutic oils, yogic stretches and deep muscle massage to boost your energy levels and support your immune system.

Nurture your changing body and calm your mind with this beautifully comforting treatment. Personalised to your needs and stage of pregnancy, the purest, most gentle formulas smooth and nourish skin while expert massage soothes tight, tender muscles and invokes a state of blissful relaxation.

Soothe tired, aching or swollen feet and heavy legs after a long and active day on your feet with this luxurious and revitalising treatment. Cleanse and smooth hard-working feet and lower legs, then treat them to a rejuvenating and intensely reviving massage – restoring cool comfort and leaving you ready for another active day.

Revive skin's natural softness and glow with this intensely exfoliating treatment. An ideal way to prepare skin for other treatments, a natural blend of sea salt and the purest oils polishes away dull, dry cells and infuses skin with rich nourishment. Skin feels smooth, supple and looks radiantly healthy.